A parkrun anniversary

A parkrun anniversary

Ten years ago, on 7th January 2012, I went to parkrun for the first time. I had been running for less than a year. I’d heard of parkrun but had only found out a few weeks before that there was a parkrun in Nottingham. I remember not being sure where to park or...
A runner’s thoughts on Iyengar yoga

A runner’s thoughts on Iyengar yoga

Spending a whole day at an Iyengar yoga workshop gave me an opportunity to reflect on what I was learning. Iyengar yoga Iyengar yoga focuses on precision and alignment in poses, and uses props, such as blocks, blankets and belts, to improve the understanding of the...

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