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Running and the Menopause – Resources

Running and the Menopause – Resources

There is not much research into, or information about, the impact of the perimenopause and menopause on runners. What effect might it have on women's endurance and on our performance? How can we cope with the symptoms of the menopause? Should we adapt our training?...

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Female Ultrarunners over 50

Female Ultrarunners over 50

In January I added three women to my list of running bloggers over 50. I noticed that all three of them run ultra distance races. Alene Nitzky, from Colorado USA, has been running ultras since 1991 and has run the Badwater 135 race twice. Carolin Botterill, from...

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Running on HRT

Running on HRT

Arriving late for my first race of the cross country season in 2017, I was already feeling hot and bothered by the time I'd dumped my bag, got my trail shoes on and made my way to the start.  It was unseasonably warm weather for mid-October, warm enough...

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“Jeffing” the Yorkshire Marathon

“Jeffing” the Yorkshire Marathon

This is the story of how I got to the starting line of my first marathon and what happened on the day. Getting ready for the Plusnet Yorkshire Marathon on Sunday 9th October 2016 I thought about the interview I had done with Sandy Poole in January that year. Sandy had...

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Running towards the menopause

Running towards the menopause

Today (18th October) is World Menopause Day. I've spent quite a bit of time on Twitter participating in an awareness raising campaign organised by Henpicked, a network for women over 40, using the hashtag #HotFlashMob. It's probably the first time I've used the words...

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The first London Marathon

The first London Marathon

On a sunny day in August 1980 200 women from 27 countries lined up in Battersea Park in London to run a marathon. It was the first time the city's streets had ever been closed for a race. It was the 3rd August. Two days before the men's marathon had taken place at the...

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