Earlier this year I interviewed ultrarunning adventurer Nikki Love about how the menopause has affected her running. Since 2016, Nikki has been undertaking ultra distance adventures, starting with the JungleUltra, a 5-day race through the Amazon jungle in Peru. In...
There is not much research into, or information about, the impact of the perimenopause and menopause on runners. What effect might it have on women's endurance and on our performance? How can we cope with the symptoms of the menopause? Should we adapt our training?...
Arriving late for my first race of the cross country season in 2017, I was already feeling hot and bothered by the time I'd dumped my bag, got my trail shoes on and made my way to the start. It was unseasonably warm weather for mid-October, warm enough...
Today (18th October) is World Menopause Day. I've spent quite a bit of time on Twitter participating in an awareness raising campaign organised by Henpicked, a network for women over 40, using the hashtag #HotFlashMob. It's probably the first time I've used the words...