22 Oct 2017 | Blog, Running after fifty |
Spending a whole day at an Iyengar yoga workshop gave me an opportunity to reflect on what I was learning. Iyengar yoga Iyengar yoga focuses on precision and alignment in poses, and uses props, such as blocks, blankets and belts, to improve the understanding of the...
7 Mar 2017 | Interviews with women runners over 50 |
Women over fifty are not often in the public eye, and we don’t know much about older women’s experience of participating in sport or their attitudes to exercise. Through interviewing women runners for my blog I want to share and give value to their...
19 Oct 2016 | Blog, Running and the menopause |
Today (18th October) is World Menopause Day. I’ve spent quite a bit of time on Twitter participating in an awareness raising campaign organised by Henpicked, a network for women over 40, using the hashtag #HotFlashMob. It’s probably the first time...