My three favourite race shirts

My three favourite race shirts

When I first started entering races the promise of getting a race shirt at the end was a big attraction. Now that I have a dozen or so of them it is less appealing, unless there’s something special about the shirt. After all how much wardrobe space can you...
Faster at fifty?

Faster at fifty?

This post is about my experience of running in a milestone year.  Could I be faster at fifty? In May 2013 I reached a half century and my feelings about this were very much linked to running.  Running has given me the feeling that I can start something new; I can do...
A county that runs….

A county that runs….

How the counties of Leicestershire and Rutland have successfully helped hundreds of people to start running.  England Athletics set up the Run England programme a few years ago to encourage more people of all ages and backgrounds to take up running. They also created...
Learning to be a run leader

Learning to be a run leader

I love teaching and helping other people to achieve their goals. Some of my most rewarding experiences have been when I’ve helped someone to achieve something they didn’t think was possible. Recently I’ve been helping a friend learn to run and I’d like to pass on my...
One million women running

One million women running

6.8 million women in England take part in sport regularly.  How many of them are runners? I’ve worked out that just under 837,000 women are running in England – nearly 4% of all women aged 16 and over.  If we apply the same percentage to the UK population...

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