7 Apr 2019 | Running and the menopause |
There is not much research into, or information about, the impact of the perimenopause and menopause on runners. What effect might it have on women’s endurance and on our performance? How can we cope with the symptoms of the menopause? Should we adapt our...
7 Mar 2019 | Popular articles, Running after fifty |
In January I added three women to my list of running bloggers over 50. I noticed that all three of them are ultrarunners. Alene Nitzky, from Colorado USA, has been running ultras since 1991 and has run the Badwater 135 race twice. Carolin Botterill, from Alberta...
16 Oct 2018 | Running and the menopause |
Arriving late for my first race of the cross country season in 2017, I was already feeling hot and bothered by the time I’d dumped my bag, got my trail shoes on and made my way to the start. It was unseasonably warm weather for mid-October, warm...
9 Jul 2018 | Interviews with women runners over 50 |
It’s unusual to meet a runner who’s been running for over 40 years, and it’s particularly unusual for that runner to be a woman. The RunBritain rankings website lists 31,600 active runners aged 60 and over, but only 28% of them are women. There has been a significant...
8 Mar 2018 | Women's endurance running history |
Sir Roger Bannister’s death on 3rd of March 2018 was widely reported in the UK and around the world. Bannister’s achievement of being the first man to run a mile in less than 4 minutes led to global fame and he was held in the highest esteem in the worlds...
