Spending a whole day at an Iyengar yoga workshop gave me an opportunity to reflect on what I was learning. Iyengar yoga Iyengar yoga focuses on precision and alignment in poses, and uses props, such as blocks, blankets and belts, to improve the...
Today (18th October) is World Menopause Day. I've spent quite a bit of time on Twitter participating in an awareness raising campaign organised by Henpicked, a network for women over 40, using the hashtag #HotFlashMob. It's probably the first time...
I've been running for over five years. Thanks to my half marathon challenge I've run 15 half marathons since turning 50 in 2013. After completing that challenge it felt like time to have a go at the full 26.2 mile distance. I've always felt...
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