7 Apr 2019 | Running and the menopause |
There is not much research into, or information about, the impact of the perimenopause and menopause on runners. What effect might it have on women’s endurance and on our performance? How can we cope with the symptoms of the menopause? Should we adapt our...
7 Mar 2019 | Popular articles, Running after fifty |
In January I added three women to my list of running bloggers over 50. I noticed that all three of them are ultrarunners. Alene Nitzky, from Colorado USA, has been running ultras since 1991 and has run the Badwater 135 race twice. Carolin Botterill, from Alberta...
16 Oct 2018 | Running and the menopause |
Arriving late for my first race of the cross country season in 2017, I was already feeling hot and bothered by the time I’d dumped my bag, got my trail shoes on and made my way to the start. It was unseasonably warm weather for mid-October, warm...
9 Jul 2018 | Interviews with women runners over 50 |
It’s unusual to meet a runner who’s been running for over 40 years, and it’s particularly unusual for that runner to be a woman. The RunBritain rankings website lists 31,600 active runners aged 60 and over, but only 28% of them are women. There has been a significant...
8 Mar 2018 | Women's endurance running history |
Sir Roger Bannister’s death on 3rd of March 2018 was widely reported in the UK and around the world. Bannister’s achievement of being the first man to run a mile in less than 4 minutes led to global fame and he was held in the highest esteem in the worlds...
19 Feb 2018 | Running after fifty |
“Should you be doing that at your age?” If you’re an older endurance athlete you may well have been asked this question. As a recent article in the British Medical Journal pointed out, the prevailing attitude is that exercise is for young people...
22 Oct 2017 | Blog, Running after fifty |
Spending a whole day at an Iyengar yoga workshop gave me an opportunity to reflect on what I was learning. Iyengar yoga Iyengar yoga focuses on precision and alignment in poses, and uses props, such as blocks, blankets and belts, to improve the understanding of the...
23 Aug 2017 | Interviews with women runners over 50 |
Nikki Love is a 50-year old runner from Nottingham who loves adventure. Her motto is “chasing extraordinary” and this encapsulates her drive to set herself challenging goals, and her desire to encourage others to become active and discover their own physical and...
16 Aug 2017 | My running story |
On 9th August, I competed in an open track and field event for the first time. I ran a 1500 metre race for the first time. But just a few days before I almost pulled out of it. At 54, was I too old for track? First forays into track running I was not a complete track...
8 Apr 2017 | Women's endurance running history, Women's marathon history |
In March I was fortunate to have the chance to meet Mara Yamauchi, the UK’s second-fastest marathon runner, when she came to Nottingham to talk to England Athletics Run Leaders about coaching and training. Mara Yamauchi was inspired to run by watching the Los...
