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Running on HRT

Running on HRT

Posted on Oct 16, 2018 in Blog, Running after fifty

Katie Holmes runner over fifty running a cross country race

Not looking too hot and bothered at cross country October 2017

Arriving late for my first race of the cross country season in 2017, I was already feeling hot and bothered by the time I’d dumped my bag, got my trail shoes on and made my way to the start.  It was unseasonably warm weather for mid-October, warm enough for an ice cream afterwards. As we ran up the first hill I had a hot flush. It was the first time I’d had one during  a race.

After that race I had to acknowledge that my menopausal symptoms were affecting my running. Was it time I did something about it?

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